Weigh In record (no journal entry) for 25 January 2020
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1304 kcal
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Fat: 46.60g | Prot: 72.43g | Carbs: 161.48g.
Breakfast: Semangka. Lunch: Kobe Boncabe, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Saori Saus Tiram, Cabai Merah atau Rawit, Kunyit, Ikan Bandeng, Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Nasi Putih. Dinner: Tropicana Slim Sirup Cocopandan, Ellenka Fiber Creme, Kacang Hijau Dimasak. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 5.3 kg a Week
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mau_maulidi's Weight History
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