Weigh In record (no journal entry) for 24 January 2020
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
378 kcal
|
Fat: 23.80g | Prot: 8.52g | Carbs: 34.38g.
Breakfast: Haşlanmış Tavuk Göğsü, Nohut Yemeği. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomBikSakin's Weight History
|