Weigh In record (no journal entry) for 24 January 2020
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81.3 kg
Lost so far: 18.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1474 kcal
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Fat: 10.74g | Prot: 171.54g | Carbs: 175.70g.
Breakfast: Bimbo Pan Integral (60g), FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Alco Milanesa de Pollo Premium, Great Value Mezcla California. Dinner: Coca-Cola Joya de Manzana, Atún en Agua (Enlatado), la Huerta Guarnición de Verduras. Snacks/Other: Piña, Mandarinas, Plátano, Nestlé Cereal Fitness, Café, Svetia Endulzante sin Calorías, Lala Leche 100 Reducida en Grasa, Quaker Stila Moras, Gordita de Nata. more...
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Gaining 0.7 kg a Week
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Angel Hdz 16's Weight History
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