Weigh In record (no journal entry) for 24 January 2020
|
82 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
351 kcal
|
Fat: 23.78g | Prot: 19.88g | Carbs: 15.34g.
Lunch: Pequi, Ovo Cozido. Snacks/Other: Pêra Portuguesa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellenzuda's Weight History
|