I've been walking 3 days in a row now...it's a good walk. My legs are sore! I weighed in this morning. It shows I gained a pound...that's a little frustrating, but I'm done weighing in everyday. I can't otherwise I get way to obsessed. I'll just stick with once a week.
|
550 kcal
|
Fat: 13.58g | Prot: 20.66g | Carbs: 85.09g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Strawberries, Raspberries. Lunch: Papa John's 10" Original Crust Pizza - The Works. Snacks/Other: Real Chocolate Pudding. more...
|
|
Comments
Yes! weighing in is great but not everyday if it becomes a huge disappointment it might even demotivate to slack off because of lack of progress. I think you will show a loss in a week so hang in there I am certain of it.
01 May 13 by member: The candy fan
|
01 May 13 by member: ericam16
|
There can be a lot of ups and downs, so just keep doing the right things for yourself, like walking, and that pound will be down again soon.
01 May 13 by member: mars2kids
|
If your legs are sore, the gain is probably the muscles retaining water. It'll go away in a few days, keep up the great work!!
01 May 13 by member: The Blue Box
|
02 May 13 by member: ericam16
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericam16's Weight History
|