Weigh In record (no journal entry) for 24 January 2020
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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347 kcal
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Fat: 11.07g | Prot: 21.98g | Carbs: 39.53g.
Breakfast: Granny Smith Apples. Dinner: Kartika Sari Pisang Bolen, Soto Ayam, Indomart Tempe Mendoan. more...
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Gaining 0.0 kg a Week
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