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Ozornaya
Journal
24 Jan 20
Ozornaya's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
104.3 kg
Lost so far:
22.8 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1656 kcal
Fat: 60.00g | Prot: 125.90g | Carbs: 105.18g.
Breakfast:
Aldi Kochschinken, Aldi Volles Korn Hell.
Lunch:
DM Bio Tomaten-Reis mit Gemüse & Seitan.
Dinner:
Aldi Dornfelder Rotwein Lieblich, Aldi Magerquark, Eridanous Weinblätter mit Reis Gefüllt, Milbona Kashkaval, OceanSea Regenbogen Forellenfilets.
Snacks/Other:
Lidl Hähnchenbrust-Filetstücke "Klassik", Gekochtes Ei.
more...
971 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 25 minutes, Samsung Health - 20 hours and 35 minutes.
more...
Losing 1.2 kg a Week
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Ozornaya's Weight History
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