Weigh In record (no journal entry) for 18 January 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1781 kcal
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Fat: 50.48g | Prot: 107.97g | Carbs: 217.50g.
Breakfast: Nasi Putih, Baked or Broiled Catfish. Lunch: Nasi Putih, Steamed or Boiled Squid. Dinner: Nasi Putih, Frestea Frestea Teh Original, Belfoods Nugget Chicken Stick, Egg Omelet , Chicken Pizza. Snacks/Other: Garlic Bread, Padimas Bolu Lapis Pandan, Fried Tofu . more...
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1361 kcal
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Exercise:
Treadmill - 5 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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ravenclawcreep's Weight History
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