Weigh In record (no journal entry) for 24 January 2020
|
57.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1484 kcal
|
Fat: 52.64g | Prot: 78.51g | Carbs: 179.06g.
Breakfast: Hollandaise Sauce, Rocket, Poached Egg (with Salt), Rye Bread , Tea with Milk, Coffee with Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Sooji Halwa, Potato, Roti, Chicken Curry. Snacks/Other: Woolworths Fruity Bites, Woolworths Crisp Watermelon. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|