Weigh In record (no journal entry) for 24 January 2020
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69.7 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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143 kcal
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Fat: 1.00g | Prot: 5.15g | Carbs: 29.02g.
Breakfast: Muffin Inggris, Melon. more...
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Losing 1.4 kg a Week
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