Weigh In record (no journal entry) for 24 January 2020
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1169 kcal
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Fat: 46.31g | Prot: 77.42g | Carbs: 124.19g.
Breakfast: Risoles, Swallow Globe Brand Agar Agar Powder, Bubur Kacang Hijau, Madu, Kurma. Lunch: Telur Dadar, Tahu Bacem, Tahu Goreng, Sambal Goreng, Daun Singkong, Bayam Dimasak (dari Segar), Ikan Lele. Dinner: Keong, Sate Ayam, Sambal Goreng, Tahu Bacem, Telur Dadar, Daun Singkong. more...
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Losing 0.4 kg a Week
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adirra_nurainy's Weight History
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