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ternyata ini enak :D baru kali ini doyan quaker oats :D coba dari dulu nemu resep ini hihi
View Diet Calendar, 24 January 2020:
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1232 kcal
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Fat: 23.44g | Prot: 72.81g | Carbs: 175.30g.
Breakfast: Madu, SariWangi Teh Hijau, Pisang Kepok Rebus, Quaker Quick Cooking Oatmeal. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Garuda Pilus, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Nissin Biskuit Kelapa Ijo, Nissin Biskuit Kelapa Ijo. more...
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1387 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
25 Jan 20 by member: ayuanggld
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@ayu quacker oat 4sdm direbus selama 3 menit + irisan pisang sma madu 2sdm
Udah gt aja hehe.... Enak kok
25 Jan 20 by member: henny245
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henny245's Weight History
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