Weigh In record (no journal entry) for 24 January 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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966 kcal
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Fat: 46.55g | Prot: 60.14g | Carbs: 77.35g.
Breakfast: Alpukat. Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Garuda Kacang Atom, Kerupuk Asin. more...
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1940 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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