Weigh In record (no journal entry) for 24 January 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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944 kcal
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Fat: 26.24g | Prot: 51.20g | Carbs: 126.77g.
Breakfast: 卵, ご飯, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: カレーライス. Snacks/Other: カフェオレ, ユーラク ブラックサンダー ミニバー. more...
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Losing 2.1 kg a Week
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