Weigh In record (no journal entry) for 23 January 2020
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61.4 kg
Lost so far: 11 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1093 kcal
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Fat: 46.68g | Prot: 77.85g | Carbs: 89.21g.
Breakfast: Кофе с Молоком, Бабаевский Шоколад Люкс, Банан, Обережье Творог 5%. Lunch: Ежики, Желудки Куриные, Макароны. Dinner: Вареное Яйцо, Ежики. more...
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Losing 2.5 kg a Week
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Evgeshayar1's Weight History
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