Weigh In record (no journal entry) for 18 January 2020
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2766 kcal
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Fat: 114.82g | Prot: 116.95g | Carbs: 274.45g.
Breakfast: Coffee, Trader Joe's Nonpareille Capers, Tomatoes, Raspberries , Walnuts, Blackberries, Greek Yogurt, Kirkland Signature Smoked Salmon, Scrambled Egg . Lunch: Lemon Meringue Pie, Great Value Macaroni & Cheese, Fresh & Easy Pastrami Sandwich, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Bean Soup. Dinner: Pinot Noir Wine , Yard House Margherita Pizza, Pizza with Meat and Vegetables, Cheese Pizza with Vegetables. Snacks/Other: La Colombe Mocha Draft Latte, Bourbon, Aquafina Water (16.9 oz). more...
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2715 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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