Weigh In record (no journal entry) for 12 January 2020
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2294 kcal
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Fat: 109.86g | Prot: 84.27g | Carbs: 227.55g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Coffee, Roasted Potato, Scrambled Egg . Lunch: Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Progresso Traditional Beef & Baked Potato Soup, Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Coffee, Wellsley Farms Tiramisu, Caesar Salad with Romaine, Garlic Bread, Kirkland Signature Italian Style Beef Meatballs, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Nestle Kit Kat (Fun Size), Coffee (Brewed From Grounds) , Sugar, Starbucks Espresso Shot, Founders All Day IPA. more...
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steady weight
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