Weigh In record (no journal entry) for 23 January 2020
|
158.1 kg
Lost so far: 18.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
2680 kcal
|
Fat: 63.88g | Prot: 171.80g | Carbs: 356.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Salami Pizza, Peanut Butter Cookies , Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: High Liner Wild Pacific Salmon in Teriyaki Sauce, California Rolls, White Rice (Fat Added in Cooking), Tuna Sushi, Salmon Sushi. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups. more...
|
|
5014 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|