Weigh In record (no journal entry) for 23 January 2020
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58.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1365 kcal
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Fat: 68.77g | Prot: 100.37g | Carbs: 86.98g.
Lunch: Merluza, Salmão, Salmão no Forno ou Grelhado. Dinner: Sadia Queijo Prato Lanche, Tirolez Queijo Prato, Scala Queijo Prato. Snacks/Other: Jundiá Sorvete de Iogurte com Frutas Vermelhas, Alpino Alpino Black Top, Kiwi, Banana, Alpino Alpino Black Top. more...
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Losing 1.4 kg a Week
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tattynet's Weight History
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