Weigh In record (no journal entry) for 30 April 2013
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 79.37g | Prot: 120.93g | Carbs: 137.71g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Cream (Half & Half), Raisins (Seedless), Market Pantry Peanut Butter Creme Sandwich Cookies, Pickles, Best Foods Low Fat Mayonnaise Dressing, Lettuce, Tomatoes, Roast Beef (Lean Only Eaten), 100% Whole Wheat Bread. Dinner: Beer, Wish-Bone Fat Free Italian Dressing, Fresh & Easy Crispy Onions, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Raisins (Seedless). more...
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2604 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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