Weigh In record (no journal entry) for 23 January 2020
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1398 kcal
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Fat: 31.79g | Prot: 45.71g | Carbs: 238.00g.
Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Sinti Bumbu Pecel, SariWangi Teh Manis, Edo Ikan Olahan Chikuwa, Tempeh (Cooked) , Papaya, Tomatoes, Cucumber. Snacks/Other: Date, SuperIndo Beras Merah, Bamboe Rawon, Sweet Potato (Without Skin, Cooked, Boiled) , Indomie Rasa Ayam Spesial, Egg White, SuperIndo Beras Merah, Nutella Selai Coklat, Nissin Biskuit Kelapa Ijo, Sari Roti Roti Isi Krim Keju. more...
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1846 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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evy_sofia_edrus's Weight History
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