Weigh In record (no journal entry) for 23 January 2020
|
110.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1583 kcal
|
Fat: 74.23g | Prot: 92.87g | Carbs: 133.83g.
Breakfast: Manteiga, Bimbo Pão de Forma Integral, Pão de Passas. Lunch: Continente Bolachas de Aveia, Salada de Alface com Vegetais Variados, Batata Assada, Pescada Cozida. Dinner: Salada de Alface com Vegetais Variados, McDonald's Batatas Fritas (Médias), Jaruco Hambúrguer de Bovino. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andremelo100's Weight History
|