Weigh In record (no journal entry) for 23 January 2020
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61 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1028 kcal
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Fat: 62.28g | Prot: 64.06g | Carbs: 54.69g.
Lunch: Perdigão Salsicha, Tirol Queijo Mussarela Fatiado, Cebolas, Tomates, Omelete, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Filé de Frango à Parmegiana, Legumes Grelhados, Ovo Cozido, Salada Crua. more...
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Losing 4.2 kg a Week
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Yukie2409's Weight History
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