hikmet.99's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

71.3 kg Lost so far: 25.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1744 kcal

Fat: 118.96g | Prot: 63.63g | Carbs: 128.63g. Breakfast: Beyaz Peynir. Lunch: Ceviz, Beyaz Ekmek, Tike Kebab Kebab, Lule Kebab Kebab. Dinner: Kuru Üzüm, Ceviz. more...

607 kcal

Exercise: Cardio - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...

Losing 0.4 kg a Week

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hikmet.99's Journal, 23 Jan 20

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