Weigh In record (no journal entry) for 23 January 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1631 kcal
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Fat: 70.65g | Prot: 94.73g | Carbs: 153.82g.
Breakfast: Banana, Molino Rossetto Farina Integrale, Albume d'uovo. Lunch: Merluzzo, Olio Extra Vergine di Oliva, Ceci. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Ceci, Olio Extra Vergine di Oliva. Snacks/Other: Proteine, Oro Saiwa Biscotti ai 5 Cereali, Activia Yogurt Quinoa e Semi, Lindt Cioccolato Fondente 78%. more...
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Losing 1.4 kg a Week
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dani88miglio's Weight History
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