Weigh In record (no journal entry) for 23 January 2020
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89 kg
Lost so far: 19 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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999 kcal
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Fat: 45.63g | Prot: 54.80g | Carbs: 105.84g.
Breakfast: B.J. Bawang Merah Goreng, Tahu, Quaker Quick Cooking Oatmeal. Lunch: Selada Air, Kikil, ABC Saus Sambal, Saori Saus Tiram, Bawang Merah, Bawang Putih, Daun Bawang, Filma Minyak Goreng Filma, Telur, Tempe, Pecel. Dinner: Semangka. Snacks/Other: Wall's Populaire Strawberry Vanilla. more...
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Losing 0.9 kg a Week
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mau_maulidi's Weight History
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