Weigh In record (no journal entry) for 23 January 2020
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1454 kcal
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Fat: 29.23g | Prot: 65.91g | Carbs: 237.57g.
Breakfast: Nutella Nutella, Yogurt Intero al Naturale, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Pane Bianco. Lunch: Chef Panna da Cucina, Barilla Pasta, Mandarancio, Caffè Zuccherato. Dinner: Valfrutta 100% Frullato Veggie, Mandarancio, Banana, Uovo, Pane Bianco. Snacks/Other: Yogurt Intero al Naturale, Banana, Solo Frutta Marmellata di Fragole Bio, Albume d'uovo, Myprotein Impact Whey Deluxe. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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