Weigh In record (no journal entry) for 23 January 2020
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64.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1078 kcal
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Fat: 29.41g | Prot: 49.80g | Carbs: 155.55g.
Lunch: Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing, Champignons, Beste Ernte Apfel-Rotkohl. Dinner: Edeka Eismeer-Garnelen, Netto Ajvar , Glenfell Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Altapharma Heiße Zitrone, Gummibärchen, Lebkuchen, Mandarine. more...
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Losing 4.6 kg a Week
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Bettinchen80's Weight History
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