Weigh In record (no journal entry) for 23 January 2020
|
96.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1320 kcal
|
Fat: 33.26g | Prot: 87.33g | Carbs: 155.98g.
Breakfast: Protein Rex Протеиновый Батончик Шоколадный Пломбир, Белый Город Молоко 2,5%. Lunch: Русский Хлеб Лепёшка Пита, Шаурма с Курицей. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shashlychnik's Weight History
|