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pelan2.. sabar.. konsisten..
View Diet Calendar, 23 January 2020:
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1299 kcal
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Fat: 32.93g | Prot: 72.39g | Carbs: 191.16g.
Breakfast: Pisang, Anlene Gold Plus, Quaker Instant Oatmeal, Mie Ayam, Nescafe Classic, Ellenka Fiber Creme, Cake Oat Cake Oat Banana. Lunch: Putih Telur, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Popcorn, Cake Oat Cake Oat Banana. more...
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1561 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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venysiayolanda's Weight History
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