Weigh In record (no journal entry) for 23 January 2020
|
55.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1353 kcal
|
Fat: 66.89g | Prot: 50.27g | Carbs: 145.55g.
Breakfast: Madu, Alpukat, Yogurt Greek Style Yogurt. Lunch: Kembang Kol Dimasak (dari Segar), Sup Kacang, Sashimi Tuna, Indomie Mi Goreng Pedas. Dinner: Telur Rebus. Snacks/Other: Kacang Edamame, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusindadewi's Weight History
|