Weigh In record (no journal entry) for 30 April 2013
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 36.38g | Prot: 113.05g | Carbs: 234.44g.
Breakfast: Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Almond Milk, Spinach, Kale, California Avocados, Coffee. Lunch: Tomatoes, Greens, Tilapia (Fish), Sweet Potato. Dinner: Greens, Trader Joe's Sweet Potatoes, Tilapia (Fish). Snacks/Other: Dried Fig, Sweet Potato, Granny Smith Apples. more...
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2649 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 46 minutes, Running - 16/kph - 25 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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