Weigh In record (no journal entry) for 22 January 2020
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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651 kcal
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Fat: 24.68g | Prot: 30.06g | Carbs: 80.71g.
Breakfast: Toasted Whole Wheat Bread , Scrambled Egg . Snacks/Other: Nectarines , Nectarines , Latte Coffee, Vital Rice Cakes Original. more...
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Losing 0.7 kg a Week
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christinecoo's Weight History
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