Weigh In record (no journal entry) for 22 January 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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904 kcal
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Fat: 22.44g | Prot: 85.78g | Carbs: 86.63g.
Breakfast: Ei, Thunfisch in Wasser (Konserviert), Miracel Whip Balance, Lidl Kürbiskernbrot, Dulano Spitzenqualität Hähnchenbrust, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. Dinner: Landjunker Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.6 kg a Week
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