Weigh In record (no journal entry) for 22 January 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1269 kcal
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Fat: 46.19g | Prot: 106.10g | Carbs: 107.32g.
Breakfast: Legumes Grelhados, Peito de Frango. Lunch: Peito de Frango, Legumes Grelhados. Dinner: Adaptogen 100% Beef , Clara de Ovo, Power One Pasta de Amendoim Integral, Batata Doce Cozida, Ovo, Davaca Queijo Prato Light. Snacks/Other: Adaptogen 100% Beef, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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