Weigh In record (no journal entry) for 22 January 2020
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1014 kcal
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Fat: 29.72g | Prot: 60.87g | Carbs: 134.28g.
Breakfast: Chia Seed, Buah Pir, Kubis Cina (Bok-Choy, Pak-Choi), Lemon. Lunch: Royco Bumbu Nasi Goreng Cabe Hijau, Barco Coconut Cooking Oil, Cabai Merah atau Rawit, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tahu. Snacks/Other: Apel, Yakult Yakult, Tomat Merah, Jeruk. more...
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Losing 1.9 kg a Week
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keynathan's Weight History
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