Canselini's Journal, 22 Jan 20

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Nach über einem Jahr wieder unter 50 Kilo 💪🏽

49.9 kg Lost so far: 7.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

540 kcal

Fat: 27.29g | Prot: 53.17g | Carbs: 17.54g. Lunch: Gebratene Hähchenkeule (Haut gegessen), Kartoffeln (Schale, Gesalzen, Gekocht). more...

1772 kcal

Exercise: Cross Training - 42 minutes, Gym - 1 hour and 20 minutes, Resting - 11 hours and 28 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.4 kg a Week

17 Supporters Support

Comments

wow super!

25 Jan 20 by member: xdreamyxgirlx

Wie groß bist du denn wenn ich fragen darf?

25 Jan 20 by member: Lexa8

Ich bin gerade einmal 1,48m groß, liebe Lexa 😄😄

26 Jan 20 by member: Canselini


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Canselini's Journal, 22 Jan 20

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Canselini's Weight History