Weigh In record (no journal entry) for 22 January 2020
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1121 kcal
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Fat: 65.12g | Prot: 86.64g | Carbs: 52.19g.
Breakfast: Fındık, Ceviz, Zeytin, Elma, Çoban Salatası, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Antrikot. Snacks/Other: Elma, Fındık. more...
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Losing 2.1 kg a Week
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TARIKTAS's Weight History
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