Weigh In record (no journal entry) for 22 January 2020
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1831 kcal
|
Fat: 45.59g | Prot: 95.36g | Carbs: 243.07g.
Breakfast: Proteine, Uovo all'occhio di Bue, Mulino Bianco Pan Bauletto Integrale. Lunch: Zucchine Cotte, Philadelphia Philadelphia Active, Barilla Farfalle Integrali. Dinner: Zucchine Cotte, Albume d'uovo, Conad Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 85%, Wasa Integrale, Scotti Gallette di Riso. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani88miglio's Weight History
|