Weigh In record (no journal entry) for 22 January 2020
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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629 kcal
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Fat: 42.29g | Prot: 36.76g | Carbs: 23.59g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Fitness Formula Коллаген, Сыр Гауда, Boombar Арахисовая Паста, Перекресток Яйцо Куриное, Геркулес Овсяные Хлопья. Lunch: Салат из Помидоров и Огурцов, Говядина Отварная. more...
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Gaining 3.5 kg a Week
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