Weigh In record (no journal entry) for 22 January 2020
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60.7 kg
Lost so far: 17.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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695 kcal
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Fat: 27.61g | Prot: 63.74g | Carbs: 51.32g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Помидоры, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Dinner: Куриная Грудка Отварная. Snacks/Other: Данон Йогурт Термостатный Густой 1,5%, Сладкий Красный Перец. more...
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Losing 3.5 kg a Week
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bagrofam's Weight History
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