161cm
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47.7 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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272 kcal
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Fat: 10.99g | Prot: 14.67g | Carbs: 27.29g.
Breakfast: Ham and Egg Sandwich. more...
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Losing 5.6 kg a Week
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