Weigh In record (no journal entry) for 21 January 2020
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2020:
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1051 kcal
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Fat: 73.08g | Prot: 68.31g | Carbs: 28.20g.
Breakfast: Eggland's Best Large Grade A Eggs, Simply Nature Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Deep dish keto pizza. Dinner: Great Value Canned Corn, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Halved Pecans, Great Value Whole Dill Pickles, Baby Carrots, Kroger Radishes. more...
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Losing 0.4 kg a Week
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