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ainda com as pernas como dois pãos de tão inchadas
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63 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1087 kcal
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Fat: 45.12g | Prot: 111.07g | Carbs: 56.07g.
Breakfast: Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Philadelphia Cream Cheese Light, Batata Doce, Vivenda do Camarão Salmão Grelhado. Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Performance Nutrition Iso Whey Protein, Danone YoPRO High Protein, Jussara Leite Desnatado , Damascos. more...
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2185 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 30 minutes, Standing - 1 hour, Fitness Training (Workout) - 30 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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sdomahovski's Weight History
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