Weigh In record (no journal entry) for 21 January 2020
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49.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1684 kcal
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Fat: 49.56g | Prot: 89.87g | Carbs: 210.40g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato , Hero Marmellata Light Mirtilli , Molino Rossetto Farina d'avena. Lunch: Athena Filetti di Merluzzo Atlantico, Scotti Riso Chicchi Grossi, Olio Extra Vergine di Oliva, Don Jerez Dado Brodo Vegetale, Scalogni, Zucca. Dinner: Olio Extra Vergine di Oliva, Flott Filetti di Alici, Delizie del Sole Cavolfiore a Rosette, Barilla Fusilli Integrali. Snacks/Other: Wasa Fibres. more...
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steady weight
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