lebih semangat
|
64 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1203 kcal
|
Fat: 46.85g | Prot: 60.34g | Carbs: 140.24g.
Lunch: Teh Pucuk Harum Teh, Jeruk (dengan Kulit), Pop Ice Pop Ice, Ampela, Pempek, Tekwan. Dinner: Melon, Bakso Ayam, Keju Cheddar, Mayones, Stroberi, Buah Kiwi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|