Weigh In record (no journal entry) for 21 January 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1421 kcal
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Fat: 42.24g | Prot: 79.18g | Carbs: 186.53g.
Breakfast: Più Cereali Bio Riso Soffiato Biologico, Kalos Yogurt Greco Bianco 0%. Lunch: Caffè Zuccherato, Mela, Pane Comune, Olio Extra Vergine di Oliva, Cipolle, Castagne Arrosto, Zucca, Riso. Dinner: Pane Comune, Broccoli, Uovo Sodo. Snacks/Other: Myprotein High Protein Bar Chocolate Orange, Noci. more...
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Gaining 0.1 kg a Week
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