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Satania-san
Journal
21 Jan 20
Satania-san's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
48 kg
Lost so far:
10 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
857 kcal
Fat: 45.99g | Prot: 18.00g | Carbs: 75.93g.
Breakfast:
Gloria Yogurt Slim, Angel Life Protein.
Lunch:
AlaCena Mayonesa, Corazón de Pollo, Sémola, Ensalada de Papas.
Dinner:
Sémola.
more...
1589 kcal
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Satania-san's Weight History
View Complete History