Weigh In record (no journal entry) for 21 January 2020
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59.4 kg
Lost so far: 36.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1438 kcal
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Fat: 89.25g | Prot: 72.97g | Carbs: 85.55g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Swift Bife de Alcatra. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Lindt Chocolate 85% Cocoa, Bauducco Panettone, Cheetos Salgadinho de Requeijão , Sadia Queijo Prato Lanche, Scala Queijo Prato, Linea Chocolate Branco Zero Açúcar (13g), Lindt Chocolate 85% Cocoa. more...
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Losing 4.2 kg a Week
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tattynet's Weight History
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