Weigh In record (no journal entry) for 21 January 2020
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82.4 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1696 kcal
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Fat: 39.47g | Prot: 189.44g | Carbs: 147.30g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: Pollo Asado a la Parrilla o al Horno, la Huerta Guarnición de Verduras, Atún en Agua (Enlatado). Snacks/Other: Pan Dulce, Manzana, Lala Leche 100 Reducida en Grasa, Quaker Stila Moras, Plátano, Galletas de Avena (con Pasas). more...
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Losing 7.7 kg a Week
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Angel Hdz 16's Weight History
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